Mindful Mondays

Weekly | 7:00–9:00 PM Eastern| Online in the DYY ZOOM ROOM

Discover Your Yoga with Lindsay every Monday evening — a weekly gathering to nourish body, mind, and spirit.

This is more than a class — it’s a community space for reflection, movement, and connection. Each week includes OFF THE MAT discussions and ON THE MAT experiences designed to help you bring yogic principles into everyday life.

✨ Free Community Class