Kripalu Yoga –(Krih-PAH-Loo) An elegant interplay of mind, body and energy including mindful physical postures (asana), breathing techniques (pranayama), meditation and relaxing integration. Kripalu Yoga is a form of Hatha yoga, the most widely practiced style of yoga in the world, and no Kripalu class is ever the same! Intuitively guided, some classes may be more gentle and restorative while others may build a little more heat. While classes are diverse, you can always expect the emphasis of each practice to be on developing a compassionate witness consciousness, expanding non-judgmental self-awareness, living yoga beyond your mat, and discovering the sweet balance between effort and ease. The result is a systematic release of the layers of stress, revealing physical and mental clarity and well-being. Props, modifications and posture options will be offered so that you can find your own expression of each posture and leave class feeling physically, emotionally and mentally strong, open and relaxed. A great class for beginners and experienced practitioners.
The Yoga-riffic/Discover Your Yoga studio is located at 713289 1st Line ESH, Mono, Ontario just East of the Orangeville Fairgrounds.
**Please note that pre-registration is required. $15/class
To register for upcoming classes please email or call Lindsay
Phone: (647) 993-9042