The intention behind this yoga retreat is to dive into the energy of fire, summer and the full moon. We will learn the ancient ways of working with the rhythms of nature and about this phase of light, the element of fire, the direction of the south and the full blossoming of life. We’ll integrate the energy both of the lunar cycle and the sun through surya namaskar (sun salutations), chandra namaskar (moon salutations).
We invite women to let go of the busyness of life and its demands and pause to listen to their own mind-body-spirit-heart’s desires & needs. The intention of this retreat is to allow women the space to heal. To slow down. To let go. To embrace silence. To nourish themselves.
This immersive day-long experience will allow you the space to nurture yourself in the most gentle and restorative way. You’ll take home new tools that will not only support your own self-care regimens, but will help you to support and serve your family, your community, and beyond.
The day will start off with an afternoon yoga practice (asana, pranayama & meditation) over-looking our secluded bay on Pigeon lake. We will be taking some time to reflect, integrate and spend time in nature. Our afternoon will consist of yoga, meditation, some learning on the deeper wisdom teachings and knowledge of the yoga practice as well as ayurveda and ending the day with a beautiful sunset stand up paddle board yoga session. Plus time for yourself. Quality time for yourself. We are so excited to offer this wonderful healing experience together.
The afternoon sadhana (practice) will begin at 12:00pm so please arrive around 11:50am to settle into savasana in the space. We will take a dinner break before SUP (which begins at 6:30pm) and the day will end just after sunset.
$135+HST/person for the day – includes a nourishing vegan dinner/meal time. Please register well in advance as space is limited to 15 people. (to sign up please email firstname.lastname@example.org)