Spring Women's Retreat
Saturday April 28th 2018 10:00am-6:00pm
A full day women’s yoga retreat with Ally Boothroyd & Lindsay Vandenhurk.
We invite you to let go of the busyness of life and its demands and pause to listen to your own mind-body-spirit-heart’s desires & needs. The intention of this one day retreat is to allow women the space to heal. To slow down. To let go. To embrace silence. To nourish.
Together we’ll explore the ayurvedic principles of healing through self care, food, and personal sadhana (practice). This immersive day-long experience will allow you the space to nurture yourself in the most gentle and restorative way. You’ll take home new tools that will not only support your own self-care regimens, but will help you to support and serve your family, your community, and beyond.
The day will start off at 10:00am with a morning yoga practice (asana, pranayama & meditation) over-looking our secluded bay on Pigeon lake. We will be taking some time to eat a nourishing, clean, plant based Sattvic Ayurvedic meal together in the afternoon. We will take time to reflect, integrate and spend time in nature. Our afternoon might include a mixture of yoga nidra, meditation workshops, Ayurvedic practices, creating ceremonial artifacts, or exploring energy medicine techniques. Lindsay and I are so excited to offer this wonderful healing experience together.
The morning sadhana (practice) will begin at 10:00am so please arrive around 9:50am to settle into savasana in the space. Meal time will be around 12:30pm and the day will end at 6:00pm.
$135/person (includes snacks/lunch). Please register well in advance as space is limited to 15 people.
To register, email firstname.lastname@example.org or email@example.com
About Lindsay: Lindsay has always fearlessly lived her life with passion, curiosity, trust and an open heart. Following the breadcrumbs the universe lays before her, she is a seeker of truth, a dreamer of dreams and a lover of this beautiful practice. Known for her inspirational teaching style and ability to create a safe and sacred space for her students, she supports students in finding their own expression of each posture while exploring and flirting with their growing edge. Her classes are a blend of Kripalu/Vinyasa Flow yoga infused with yoga philosophy, technical alignment and her heartfelt humour.
About Ally: Ally is the founder of Sarovara Yoga, a space which fosters local community and supports health, personal growth, authenticity, awareness, and awakening. Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Yoga, Yoga Nidra, Classical Hatha & Tantra, Energy Medicine, and Preistess Mystery School ceremony.